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vorhh13
Journal
18 May 18
vorhh13's Journal, 18 May 18
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Weigh In record (no journal entry) for 18 May 2018
79.5 kg
Lost so far:
8 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2018:
1474 kcal
Fat: 55.81g | Prot: 90.77g | Carbs: 154.34g.
Breakfast:
Frisch Gepresster Orangensaft, Den Gamle Fabrik Erdbeere, Magerquark, Aldi Fettarme Milch.
Lunch:
Bolognese, Aldi Buttertoast, Aldi Forellenfilets.
Snacks/Other:
Gut & Günstig Frischei-Waffeln.
more...
3041 kcal
Exercise:
Running - 10/kph - 45 minutes, Sleeping - 7 hours and 15 minutes, Sitting - 16 hours.
more...
Losing 7 kg a Week
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vorhh13's Weight History
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