Weigh In record (no journal entry) for 18 May 2018
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93.2 kg
Lost so far: 13.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 167.04g | Prot: 45.26g | Carbs: 65.63g.
Breakfast: Bauer's Schinkenwurst, Milbona Kaffeesahne 12%, Honig, Milfina Butter, Filinchen Mini Filinchen Kunterbunt. Lunch: TiP H-Vollmilch 3,5%, Milbona Kaffeesahne 12%, American Style Bacon, Rührei. Dinner: Mayonnaise, Eismann Backofen Fritten, Erdbeeren, Milbona Sahnejoghurt Griechischer Art, Mascarpone. more...
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Losing 6.3 kg a Week
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