Weigh In record (no journal entry) for 17 May 2018
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63.1 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 54.06g | Prot: 78.97g | Carbs: 137.55g.
Breakfast: Netto Spécialité de Pomme Fraise Allégée en Sucre, Netto Yaourt Nature 0%, Uberti Graines de Chia Bio, Café. Lunch: Florette Radis, Maïs, Pignons de Pin (Pignolias), Netto Filet de Poulet, Riz Brun (à Longs Grains , Cuit), Mellow Sauce Salade à la Moutarde et au Miel, Avocat, Tomates. Dinner: Tomates, Maïs, Saumon, Mont Asie Sauce D’Huîtres, Oeuf, Brocoli Cuit (à l'Etat Congelé). Snacks/Other: Beetroot Vegetable Chips, Pistaches Grillées à Sec (sans Sel Ajouté), Leffe Bière, Banane. more...
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722 kcal
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Exercise:
Driving - 1 hour, Cooking - 20 minutes, Housework - 15 minutes, Watching TV/Computer - 4 hours, Apple Health - 18 hours and 25 minutes. more...
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Losing 1.8 kg a Week
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steffrite's Weight History
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