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whaaaaaat....
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106.5 kg
Lost so far: 12.0 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 72.52g | Prot: 58.73g | Carbs: 21.31g.
Breakfast: Coffee, Albertsons Heavy Whipping Cream. Lunch: Keto Bagel, Kroger Romaine Hearts, Calavo Avocado, Hormel Black Label Thick Cut Bacon, Mac's Snacks Chicharrones. Dinner: Sour Cream, Olive Oil, Diamond Reef Ocean Products Peeled Tail off Cooked Shrimp, Silva Linguica, Broccoli, Yellow Summer Squash. more...
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Losing 3.8 kg a Week
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