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Лара ок
Journal
04 May 18
Лара ок's Journal, 04 May 18
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Weigh In record (no journal entry) for 04 May 2018
43.1 kg
Lost so far:
3.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2018:
1786 kcal
Fat: 53.98g | Prot: 50.63g | Carbs: 256.38g.
Breakfast:
Избенка Запеканка Творожная.
Dinner:
Избенка Запеканка Творожная.
Snacks/Other:
Lucky Days Конфета с Арахисом в Шоколаде, НЕВА Зефир Бело-Розовый, Лента Мармелад Желейный Трёхслойный, Глобус Конфеты Желейные Пчелка Жу-Жука, Командор Торт Бисквитный Бабушкин.
more...
1231 kcal
Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Лара ок's Weight History
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