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Лара ок
Journal
12 Mar 18
Лара ок's Journal, 12 Mar 18
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Weigh In record (no journal entry) for 12 March 2018
43.6 kg
Lost so far:
2.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2018:
1003 kcal
Fat: 43.54g | Prot: 44.45g | Carbs: 111.75g.
Breakfast:
SPAR Запеканка Творожная.
Lunch:
SPAR Запеканка Творожная.
Dinner:
Рот Фронт Гусиные Лапки, Мандарины.
Snacks/Other:
Красная Цена Грецкие Орехи, Окей Груша Конференс.
more...
1337 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Лара ок's Weight History
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