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Лара ок
Journal
19 Feb 18
Лара ок's Journal, 19 Feb 18
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Weigh In record (no journal entry) for 19 February 2018
44.3 kg
Lost so far:
2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2018:
731 kcal
Fat: 34.80g | Prot: 74.79g | Carbs: 32.16g.
Breakfast:
Огурец (с Кожурой), Кубанская Буренка Кефир 2,5%, Яйцо Всмятку.
Lunch:
Индилайт Филе Голени Индейки.
Dinner:
Чернослив, Огурец (с Кожурой), Виктория Окунь Запеченый.
more...
1219 kcal
Exercise:
Showering - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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Лара ок's Weight History
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