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Лара ок
Journal
16 Feb 18
Лара ок's Journal, 16 Feb 18
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Weigh In record (no journal entry) for 16 February 2018
43.5 kg
Lost so far:
2.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2018:
1239 kcal
Fat: 41.53g | Prot: 105.51g | Carbs: 113.90g.
Breakfast:
Клубника (Замороженная с Сахаром), Избенка Запеканка Творожная.
Lunch:
Избенка Запеканка Творожная.
Dinner:
Домик в деревне Кефир 3,2%, Миндаль, Виктория Окунь Запеченый.
Snacks/Other:
Лента Грецкий Орех Очищенный, Зеленое Яблоко.
more...
1197 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Лара ок's Weight History
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