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Mamatuns
Journal
17 May 18
Mamatuns's Journal, 17 May 18
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Weigh In record (no journal entry) for 17 May 2018
60.7 kg
Lost so far:
4.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2018:
926 kcal
Fat: 25.91g | Prot: 51.00g | Carbs: 124.58g.
Breakfast:
Susu.
Dinner:
Susu, Indomart Tempe Mendoan, Ayam Goreng, Nasi Putih, Carrefour Genjer, Finna Food Sambal Terasi Uleg, Es Teh.
more...
1581 kcal
Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Mamatuns's Weight History
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