Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Selcen30
Journal
16 May 18
Selcen30's Journal, 16 May 18
Selcen30's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 May 2018
69.9 kg
Lost so far:
11.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2018:
410 kcal
Fat: 16.82g | Prot: 32.97g | Carbs: 33.65g.
Breakfast:
Domatesler, Salatalık (Soyulmuş), Eti Etimek .
Lunch:
Çilek.
Dinner:
Karışık Yeşil Salata, Fırında Tavuk.
Snacks/Other:
Dondurma.
more...
1996 kcal
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Treadmill - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Selcen30's Weight History
View Complete History