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BOLO Lifestyle
Journal
16 May 18
BOLO Lifestyle's Journal, 16 May 18
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yes!
98.0 kg
Lost so far:
0 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2018:
470 kcal
Fat: 26.22g | Prot: 50.16g | Carbs: 9.24g.
Breakfast:
Muscle Milk Genuine Vanilla Creme, Hard-Boiled Egg.
more...
3313 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
6 Supporters
Support
Comments
Nice drop. Great start! Let's go! #grindtime
16 May 18 by member:
jimmiepop
@jimmiepop Thanks, hard work but love the results.
16 May 18 by member:
BOLO Lifestyle
NICE!
17 May 18 by member:
marshakanady
@marshakanady Thanks You
17 May 18 by member:
BOLO Lifestyle
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BOLO Lifestyle's Weight History
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