Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Alalima75
Journal
16 May 18
Alalima75's Journal, 16 May 18
Alalima75's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 May 2018
86.6 kg
Lost so far:
16.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2018:
552 kcal
Fat: 17.99g | Prot: 37.22g | Carbs: 62.40g.
Breakfast:
Ovo (Inteiro), Café com Leite Integral, Brasil Frutt Castanha do Pará Natural, Wickbold Torrada Mista 10 Grãos com Integral.
Lunch:
Alface, Tomates, Copacol Filé de Tilápia, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido.
Snacks/Other:
Quaker Farelo de Aveia, Banana Prata.
more...
455 kcal
Exercise:
Running - 10/kph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 1.2 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Alalima75's Weight History
View Complete History