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chitradityana
Journal
16 May 18
chitradityana's Journal, 16 May 18
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Say good bye to 14 kgs...dalam 11 minggu saja! So proud of my achievement hahaha...yg turun lbh byk dan lbh cepet dr saya juga banyak kok, tp saya ga pernah baper dan iri...badan org beda2...pokoknya tetep fokus, dan nikmati prosesnya! 😍😍😍
79.9 kg
Lost so far:
14 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2018:
646 kcal
Fat: 29.98g | Prot: 53.28g | Carbs: 40.21g.
Breakfast:
Sayap Ayam.
Lunch:
Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Daun Singkong.
Dinner:
Sate Ayam, Sup Ayam.
Snacks/Other:
Kue Beras Merah Multigrain, Oreo Chocolate Sandwich Cookies.
more...
3136 kcal
Exercise:
Motorbike Riding - 5 minutes, Dance (slow step) - 1 hour, Zumba - 1 hour, Treadmill - 30 minutes, Bike Machine (Cycling) - 13 minutes, Sleeping - 8 hours, Resting - 13 hours and 12 minutes.
more...
Losing 4.2 kg a Week
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chitradityana's Weight History
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