lourenad29's Journal, 16 May 18

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Weigh In record (no journal entry) for 16 May 2018

54.7 kg Lost so far: 0 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2018:

342 kcal

Fat: 10.59g | Prot: 22.18g | Carbs: 40.42g. Breakfast: Nasi Putih. Lunch: Kentang (Daging, tanpa Garam, Direbus), Opor Ayam. Snacks/Other: Pocari Sweat Ion Supply Drink (250ml), Buah Anggur, Air (Botol). more...

1518 kcal

Exercise: Cardio - 20 minutes, Yoga - 40 minutes, Resting - 14 hours, Sleeping - 9 hours. more...

Gaining 0.6 kg a Week

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lourenad29's Journal, 16 May 18

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lourenad29's Weight History