Weigh In record (no journal entry) for 16 May 2018
|
94.5 kg
Lost so far: 12.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 82.28g | Prot: 84.11g | Carbs: 38.52g.
Breakfast: Milfina Milch 1,5% Fett, Kaffee. Lunch: Chef Select Hähnchenbrust-Filetstücke - Sweet Chili. Dinner: Westland Old Amsterdam, Gouda, Tomaten, Champignons, Avocado, Zum Dorfkrug Honig-Senf Salatdressing, Costa Pacific Prawns Mediterrane Kräuter. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|