Weigh In record (no journal entry) for 15 May 2018
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85.2 kg
Lost so far: 41.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 14.48g | Prot: 70.46g | Carbs: 27.55g.
Breakfast: Myprotein Eiweißshake, Sojamilch, Leitungswasser. Lunch: Gekochtes Ei, Grüner Blattsalat, Rote Paprika, Frühlingszwiebeln, Rispentomaten, Gurke (Geschält). Dinner: Putenwiener, Myprotein Eiweißshake, Sojamilch, Leitungswasser. more...
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Gaining 2.1 kg a Week
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