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Утром на оф/взвешивании
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63.6 kg
Lost so far: 7.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 69.59g | Prot: 96.86g | Carbs: 99.08g.
Breakfast: Бутерброд с Маслом и Сыром, Куриные Сосиски, Вареное Яйцо, Овсяная Каша на Молоке. Lunch: Морс Брусничный, Рис Отварной, Говядина Отварная, Суп Куриный с Вермишелью. Dinner: Греческий Салат, Макароны из Цельной Пшеницы, Котлета по-Киевски, Чай с Лимоном, Лимон. Snacks/Other: Xtreme Napalm Pre-Contest, Сывороточный Протеин. more...
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3022 kcal
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Exercise:
Cleaning - 11 minutes, Watching TV/Computer - 2 hours and 1 minute, Showering - 21 minutes, Cross Training - 30 minutes, Boxing - 12 minutes, Sleeping - 6 hours, Resting - 5 hours and 14 minutes, Sitting - 3 hours and 1 minute, Standing - 1 hour and 31 minutes, Walking (slow) - 3/kph - 2 hours and 31 minutes, Walking (moderate) - 5/kph - 2 hours and 1 minute, Skipping Rope (Jumping Rope) - 27 minutes. more...
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Losing 2.8 kg a Week
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leshagoglev's Weight History
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