Weigh In record (no journal entry) for 15 May 2018
|
74.6 kg
Lost so far: 0.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
623 kcal
|
Fat: 26.08g | Prot: 70.48g | Carbs: 24.79g.
Breakfast: Matte Leão Chá Matte Natural, Café. Lunch: Peito de Frango, Abobrinha Recheada. Dinner: Carne do Peito de Frango, Omelete. Snacks/Other: Kefir de Leite, Mamão. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Manu-Alves's Weight History
|