Weigh In record (no journal entry) for 15 May 2018
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79.8 kg
Lost so far: 32.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 46.97g | Prot: 151.56g | Carbs: 309.82g.
Breakfast: Pepino, Lechosa, Leche de Soja, Bimbo Pan Integral (60g), Carne de Soya. Lunch: Tajadas, Chili con Carne, Arroz Blanco. Dinner: Arroz Blanco, Huevo, Yuca Cocida (Yuca Blanca), Caraotas Negras, Carne de Soya. Snacks/Other: Leche de Soja, Nabisco Kraker Bran, Café con Leche, Pan Blanco. more...
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Losing 0.1 kg a Week
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olafo360's Weight History
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