ShirokovAE's Journal, 15 May 18

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После завтрака

99 kg Lost so far: 16.2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2018:

2874 kcal

Fat: 119.64g | Prot: 65.31g | Carbs: 389.49g. Breakfast: Рахат Темный Шоколад 65%, Торт. Lunch: Яблоко, Активиа Натуральный Биойогурт с Клубникой. Dinner: Активия Натуральный Биойогурт с Вишней. Snacks/Other: Пицца Домашняя, Роллы. more...

3214 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Elliptical - 29 minutes, Walking (brisk) - 6.5/kph - 11 minutes, Walking (exercise) - 5.5/kph - 48 minutes, Sleeping - 6 hours, Resting - 16 hours and 22 minutes. more...

Losing 2.1 kg a Week

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ShirokovAE's Weight History

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ShirokovAE's Journal, 15 May 18

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ShirokovAE's Weight History