Weigh In record (no journal entry) for 15 May 2018
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91.9 kg
Lost so far: 9.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 37.45g | Prot: 152.74g | Carbs: 88.20g.
Breakfast: Pan Integral, Huevo Revuelto, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada). Lunch: Brócoli, Aceto Balsamico, Apio Medialuna, Lechuga, Tomates, Atún en Agua (Enlatado). Dinner: Coliflor, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo. Snacks/Other: Cereal Fibra, Omega 3, Prostar 100% Whey Protein, Yoghurt Batido Light. more...
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Losing 0.2 kg a Week
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