@@ 😯,好吧,沒關係,至少放假吃沒有困擾,哈哈
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108.3 kg
Lost so far: 3 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 89.62g | Prot: 128.02g | Carbs: 83.76g.
Breakfast: 豆腐, 炒高麗菜, 菜脯蛋, 炸豬排(麵包糠或麵粉). Lunch: 香蕉, 卜蜂輕食沙拉雞胸肉 雞胸肉(即食). Dinner: 炒雞蛋(整個), 小紅蘿蔔, 苦瓜, 炒高麗菜, 炒空心菜, 豬排. Snacks/Other: 鳳梨, 椰子細粉麵包. more...
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Gaining 0.7 kg a Week
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Comments
15 May 18 by member: leon_tsai
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15 May 18 by member: gulinlin
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@里昂 沒錯,高興最重要。
@gulinlin 所以想開點,就天天都開心啦
15 May 18 by member: 尼歐NEO
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