Weigh In record (no journal entry) for 14 May 2018
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 61.85g | Prot: 91.79g | Carbs: 138.18g.
Breakfast: Supashape Protein Cookie, Almonds, Lowfat Plain Yoghurt. Lunch: Papayas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Vegetables, Chicken Breast. Dinner: Woolworths Plain Rice Cake, Oat Flour (Partially Debranned), Egg White, Coconut Oil, Cream Cheese. Snacks/Other: Oil Popped White Popcorn, Bananas, Woolworths Sweetened Soya Milk, Woolworths Chia Seeds, Protein Powder. more...
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1901 kcal
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Exercise:
Gym - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 8.4 kg a Week
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carlynha12's Weight History
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