Weigh In record (no journal entry) for 14 May 2018
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70.8 kg
Lost so far: 76.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 25.87g | Prot: 40.49g | Carbs: 61.00g.
Breakfast: Hiland Fat Free Skim Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Oscar Mayer Beef Bologna Cold Cuts, Southern Home Potato Salad. more...
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2526 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 7 hours, Standing - 2 hours and 30 minutes, Shoveling Snow - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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mylilmaltese's Weight History
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