khadouma's Journal, 13 May 18

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Weigh In record (no journal entry) for 13 May 2018

68.8 kg Lost so far: 1.7 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2018:

917 kcal

Fat: 44.37g | Prot: 50.33g | Carbs: 79.55g. Breakfast: Café. Lunch: Auchan Concombre à la Crème, Truite Cuite au Four ou Grillée. Dinner: Sandwich Jambon Beurre. Snacks/Other: Confitures et Conserves, Beurre, Cora Biscottes sans Sel, Thé sans Sucre, Clémentines, Café, Perrier Perrier Citron. more...

1784 kcal

Exercise: Vélo appartement - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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khadouma's Journal, 13 May 18

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khadouma's Weight History