Weigh In record (no journal entry) for 13 May 2018
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70 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 19.89g | Prot: 32.87g | Carbs: 226.07g.
Breakfast: Панкейки IV, Овсяная Каша на Воде, Цукаты. Lunch: Молочный Дождик Творог с Изюмом. Dinner: Гречка Вареная. more...
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Gaining 3.5 kg a Week
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