Weigh In record (no journal entry) for 13 May 2018
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65.7 kg
Lost so far: 14.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 14.32g | Prot: 53.81g | Carbs: 111.77g.
Breakfast: Date, Sanitarium Almond Milk, Banana, Lemon, Aloe Vera (from Fresh). Lunch: Ayam Brand Tuna (Light), Egg White, Egg, bio kul set plain yoghurt, Sari Roti Roti Tawar Gandum. Dinner: Papaya, Lettuce, Ayam Brand Tuna (Light), Sari Roti Roti Tawar Gandum. more...
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Losing 0.4 kg a Week
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alfaverina's Weight History
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