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📌低碳生酮172天~66.1
今天第一餐是12點了
忙碌一上午。清炒兩樣菜
還有一個期待的鹽肉
真的好吃😊。老公又叫一盤放山雞
公公也帶香腸來。。夭壽喔！
爆蛋白質@@下午清腸狂喝水
下午一直拉肚子，感覺是拉油呵
晚餐加碼油油的鵝肉
連油油的豆菜都吃了
湯汁拿來拌飯，吃半碗鵝油飯
還有煎蛋。三色蛋。兩樣青菜。
清湯豬腳。晚餐豐盛。
忘記帶手機拍照。吃了澱粉😉
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66.1 kg
Lost so far: 13.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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Losing 2.1 kg a Week
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