Weigh In record (no journal entry) for 12 May 2018
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54.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 24.03g | Prot: 92.31g | Carbs: 49.61g.
Breakfast: Помидоры, Гречка Отварная. Lunch: Огурец (с Кожурой), Куриная Грудка Отварная, Гречка Отварная. Dinner: Огурец (с Кожурой), Куриная Грудка Отварная. Snacks/Other: Грейпфрут, Творог 5%. more...
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Losing 0.5 kg a Week
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