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haid kmren di usahakan ttp olahrga wlpun gk enak, krna klo haid psti mkan gila2an.. yah alhamdullilah lumayan stlh 13 hri trun 0.5kg...😊
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103 kg
Lost so far: 11 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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Losing 0.3 kg a Week
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