Weigh In record (no journal entry) for 11 May 2018
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56.1 kg
Lost so far: 10.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 45.64g | Prot: 47.63g | Carbs: 133.84g.
Breakfast: Café com Leite e Açúcar, Bolo de Chocolate Low Carb, Aveia, Banana, Ovo. Lunch: Arroz com Legumes, Purê de Batatas (Leite Integral e com Margarina), Cenouras, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Itambé Requeijão Cremoso Cheddar, Café com Leite Desnatado, Pão de Queijo Low Carb, Bolo de Chocolate Low Carb. Snacks/Other: Aveia, Goiaba, Mexerica. more...
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Losing 1.4 kg a Week
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lali2014's Weight History
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