moraess.carol's Journal, 11 May 18

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Weigh In record (no journal entry) for 11 May 2018

79.2 kg Lost so far: 1.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2018:

881 kcal

Fat: 70.59g | Prot: 43.52g | Carbs: 27.00g. Breakfast: Perdigão Peito de Peru Defumado, Bolo de Cenoura Low Carb. Lunch: Catupiry Requeijão Cremoso, Brócolis Cozido, Ovo Cozido, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Café, Linea Adoçante Stevia 100%, Bolo de Cenoura Low Carb. more...

2158 kcal

Exercise: Caminhada/corrida - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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moraess.carol's Journal, 11 May 18

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moraess.carol's Weight History