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daiane dal agnol
Journal
11 May 18
daiane dal agnol's Journal, 11 May 18
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Weigh In record (no journal entry) for 11 May 2018
74 kg
Lost so far:
10 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2018:
1047 kcal
Fat: 32.19g | Prot: 56.97g | Carbs: 136.45g.
Breakfast:
Melão Amarelo, Morangos, Batata Doce.
Lunch:
Chuleta Bovina, Arroz Branco (Cozido).
Dinner:
Repolho Verde, Arroz Branco (Cozido), Omelete ou Ovos Mexidos com Queijo.
Snacks/Other:
Banana Prata, Morangos.
more...
2094 kcal
Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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daiane dal agnol's Weight History
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