Weigh In record (no journal entry) for 11 May 2018
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95.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 68.27g | Prot: 112.25g | Carbs: 101.69g.
Breakfast: Kauai Peanut Butter Bomb, Kauai Mixed Berry Muffin, USN Bluelab 100% Whey Protein. Lunch: Deep Fried Potato French Fries (from Fresh), Pork Roast. Dinner: Nando's Portuguese Roll, Chicken (Breaded and Fried) . more...
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Gaining 4.9 kg a Week
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DayneVermaak's Weight History
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