Weigh In record (no journal entry) for 10 May 2018
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94.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 68.93g | Prot: 100.82g | Carbs: 211.36g.
Breakfast: USN Diet Fuel Ultralean, Macaroni or Noodles with Cheese and Beef. Lunch: Future Life High Protein Smart Food, Woolworths Seedless White Grapes. Dinner: Margherita Pizza. Snacks/Other: N U The Nutter . more...
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Losing 3.5 kg a Week
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DayneVermaak's Weight History
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