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PShearing
Journal
08 May 18
PShearing's Journal, 08 May 18
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Weigh In record (no journal entry) for 08 May 2018
76.7 kg
Lost so far:
11.7 kg
.
Still to go:
6.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 08 May 2018:
1662 kcal
Fat: 55.57g | Prot: 61.78g | Carbs: 177.19g.
Lunch:
Tip Top The One Soft White Toast Bread, Sliced Ham (Extra Lean), Coffee with Milk, Tomatoes.
Dinner:
Pizza with Meat and Vegetables.
Snacks/Other:
Steamrail Pale Ale, James Squire One Fifty Lashes.
more...
2260 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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PShearing's Weight History
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