Weigh In record (no journal entry) for 10 May 2018
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51.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 49.61g | Prot: 96.82g | Carbs: 115.52g.
Breakfast: Amandes, Pomme, Bjorg Flocons D'Avoine Complets Bio, Super U Fromage Blanc 0%. Lunch: Côte d'Or Bloc Lait Noisettes Entières, U Bio Crackers Emmental et Graines de Courges, Super U Fromage Ail et Fines Herbes, Vinaigre Balsamique, Florette Duo Mâche Et Pousses D'épinard, Tomates Cerises, U Saumon Atlantique Fumé Norvège, U Galette de Riz. Dinner: Ayam Huile de Coco Vierge, Super U Pont Pont-l'évêque, U Bio Crakers 3 Graines, Poudre de Piment, Cassegrain Haricots Verts Extra-Fins, Le Gaulois Escalope de Dinde. Snacks/Other: Amandes, Bjorg Flocons D'Avoine Complets Bio, Super U Fromage Blanc 0%. more...
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1395 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 1.3 kg a Week
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