I am still very excited about losing weight I feel like I am doing good I havent ran inton too much temptation yet but it is there. Planning on taking my kids to the beach tomorrow and having a lil fun in the sun. I did get up this morning and gain 4 ounces and no idk how that happened but I am not discouraged coulf just be water weight. Well until tomorrow, Good Luck and Good Eats!!
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109.1 kg
Lost so far: 3.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 80.77g | Prot: 54.55g | Carbs: 25.68g.
Breakfast: water, diet coke, creamer, splenda, coffee, 2 SAUSAGE PATTY, eggs. Lunch: ranch, diet coke, turkey, ham, red onions, lettuce, water. Snacks/Other: atkins hazel. more...
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Gaining 1.3 kg a Week
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