Weigh In record (no journal entry) for 10 May 2018
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77 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 50.69g | Prot: 105.89g | Carbs: 52.78g.
Breakfast: Putih Telur Matang, Shirataki Mie Kering, Telur Ceplok. Lunch: Ellenka Fiber Creme, Santan, Kopi (Diseduh dari Bubuk), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Putih Telur Matang. Dinner: Santan, Putih Telur Matang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Sari Roti Roti Isi Pisang Coklat, Donat Dilapisi Coklat. more...
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2188 kcal
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Exercise:
Abdominal (Sit Ups) - 12 minutes, Weight Training (moderate) - 14 minutes, Sleeping - 8 hours, Resting - 15 hours and 21 minutes, Fitness Training (Workout) - 13 minutes. more...
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Losing 0.8 kg a Week
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zulraudhah.z4's Weight History
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