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peipei-520
Journal
10 May 18
peipei-520's Journal, 10 May 18
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BMI25.0
體脂肪34.5
肌肉36.7
內臟6.0
基礎1177
水50.0
59.4 kg
Lost so far:
15.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2018:
451 kcal
Fat: 14.70g | Prot: 44.19g | Carbs: 37.63g.
Breakfast:
Weet bix 全穀片(麥香高纖), 芭樂, 全聯六甲田莊 原味優格.
Dinner:
鯛魚, 大漢 傳統板豆腐, 玉米筍, 高麗菜, 花椰菜, 雞腿(不吃皮).
Snacks/Other:
烤腰果(無鹽).
more...
1671 kcal
Exercise:
跑步機快走 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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peipei-520's Weight History
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