Weigh In record (no journal entry) for 09 May 2018
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96.7 kg
Lost so far: 0.4 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 34.34g | Prot: 71.55g | Carbs: 200.73g.
Breakfast: Mingau de Aveia. Lunch: Pepino (com Casca), Macaxeira Cozida, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Feijão Carioca, Predilecta Milho Verde em Conserva, Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Mandioca Cozida. Snacks/Other: Laranja Pêra, Banana-Maçã. more...
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Losing 1.8 kg a Week
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Valeria.Maia93's Weight History
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