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carla.nogueira19
Journal
09 May 18
carla.nogueira19's Journal, 09 May 18
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Estou feliz. Muito.
77.5 kg
Lost so far:
11.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2018:
887 kcal
Fat: 27.36g | Prot: 66.23g | Carbs: 89.98g.
Breakfast:
Tangerinas.
Lunch:
Camil Arroz Parboilizado, Ovo Cozido, Ovo Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Spoleto Milho.
Dinner:
Batata Doce Cozida, Sadia Filé de Peito.
Snacks/Other:
Tangerina, Estrela do Oriente Castanha do Pará.
more...
2657 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours.
more...
Losing 5.6 kg a Week
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carla.nogueira19's Weight History
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