Weigh In record (no journal entry) for 09 May 2018
|
73.4 kg
Lost so far: 0.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1875 kcal
|
Fat: 75.46g | Prot: 114.19g | Carbs: 191.69g.
Breakfast: Café Expresso. Lunch: Melancia, Abacaxi, Filé de Frango Grelhado, Aurora Linguiça Toscana, Carne de Sol, Abóbora Cozida (de Abóbora Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Tropeiro, Tio João Arroz Integral Cozido. Dinner: Integralmedica Whey Bar Darkness Chocolate Meio Amargo com Castanhas. Snacks/Other: Café Expresso, Kopenhagen Pão de Mel. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunamilanez's Weight History
|