Weigh In record (no journal entry) for 13 July 2012
|
89.4 kg
Lost so far: 4.7 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
|
1919 kcal
|
Fat: 93.34g | Prot: 54.68g | Carbs: 201.20g.
Breakfast: Erdbeeren, Maxi Müsli. Lunch: Gehaltvolle Sahne, Erdbeeren mit Zucker, schrippe, Schweinefleischwürstchen (Geräuchert), Kartoffelsuppe. Dinner: Rinderbrühe, Sticksi Süß Saure Gurken. Snacks/Other: Latte Macchiato, die Schlümpfe (Sauer). more...
|
|
2952 kcal
|
Exercise:
Desk Work - 9 hours and 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 32.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blauermohn's Weight History
|