Weigh In record (no journal entry) for 09 May 2018
|
58.5 kg
Lost so far: 10 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1316 kcal
|
Fat: 55.10g | Prot: 39.98g | Carbs: 190.65g.
Breakfast: Pisang, Kecambah, Selai Kacang Halus (dengan Garam), Tahu Goreng. Lunch: Dum Dum Thai Iced Tea, Kerupuk Makanan Ringan, Tahu Goreng, Selai Kacang Halus (dengan Garam), Kecambah, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kangkung. Dinner: Pisang. more...
|
|
1657 kcal
|
Exercise:
Motorbike Riding - 1 hour, Walking (slow) - 3/kph - 15 minutes, Sitting - 3 hours, Washing Dishes - 10 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silviardy's Weight History
|