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Siegels
Journal
08 May 18
Siegels's Journal, 08 May 18
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Still traveling 😒. can't weigh in. doing my best to stay true to clean rating and exercise on the road. another week until I can get back on my home scale.
63.9 kg
Lost so far:
2.8 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2018:
1916 kcal
Fat: 74.83g | Prot: 151.91g | Carbs: 118.78g.
Breakfast:
Great Value Half & Half, Chobani Nonfat Plain Greek Yogurt (150g).
Lunch:
Chicken Wing.
Dinner:
Eggplant Parmesan Casserole, Coleslaw, Italian Bread, Lettuce Salad with Cheese, Tomato and/or Carrots, Texas Roadhouse BBQ Ribs.
Snacks/Other:
Beer.
more...
2106 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours.
more...
steady weight
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Siegels's Weight History
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