nikinuyts's Journal, 08 May 18

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Weigh In record (no journal entry) for 08 May 2018

59.1 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2018:

1604 kcal

Fat: 52.85g | Prot: 57.47g | Carbs: 231.75g. Breakfast: Quaker Flocons d'avoine Nature, Café Régulier, Alpro Amandelmelk Ongezoet. Lunch: Fraises Congelées, Kellogg's Special K Original, Beurre de Cacahuètes, Alpro Amandelmelk Ongezoet. Dinner: Épinard, Beurre de Cacahuètes, Alpro Amandelmelk Ongezoet, Quaker Flocons d'avoine Nature. Snacks/Other: Milka Paasei Klein Wit. more...

1455 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 2.1 kg a Week

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nikinuyts's Journal, 08 May 18

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nikinuyts's Weight History