Weigh In record (no journal entry) for 07 May 2018
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91.8 kg
Lost so far: 1.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 112.91g | Prot: 144.85g | Carbs: 62.93g.
Breakfast: KIR Chorizo de Pavo , Huevo Revuelto, Té Verde, Solanum Jugo Verde Mix. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Queso Oaxaca, Bistec de Res. Dinner: Aguacate, McCormick Mayonesa Light, Atún en Agua (Enlatado). Snacks/Other: Barcel Chicharrón de Cerdo, Turin Chocolate Amargo sin Azúcar. more...
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2662 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Cardio - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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armando hernandez1's Weight History
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