Weigh In record (no journal entry) for 12 July 2012
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80.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 90.41g | Prot: 97.95g | Carbs: 266.18g.
Breakfast: guacamole hummus, pita chips, Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, String Cheese. Lunch: shredded parmesan, market pantry popcorn. Dinner: Almond Breeze Unsweetened Vanilla Milk, Frozen Strawberries, Frozen Blueberries, Pro-Optimal Whey - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nectarines, Wasabi Hummus, String Cheese, Shredded Parmesan Cheese. Snacks/Other: Peanut Butter M&M's, mike & ike. more...
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2648 kcal
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Exercise:
Swimming (slow) - 15 minutes, weights - 1 hour, Desk Work - 2 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Sitting - 6 hours, Driving - 1 hour. more...
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Losing 2.5 kg a Week
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Jebbie23's Weight History
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