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yaneneves
Journal
07 May 18
yaneneves's Journal, 07 May 18
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Weigh In record (no journal entry) for 07 May 2018
54.1 kg
Lost so far:
11.6 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2018:
367 kcal
Fat: 14.06g | Prot: 8.08g | Carbs: 54.39g.
Breakfast:
Manteiga (com Sal), Bauducco Torrada Salgada.
Lunch:
Fugini Goiabada, Berinjela Cozida, Alface, Pepino (Descascado), Visconti Batata Palha Tradicional, Feijão Carioca Cozido.
more...
1517 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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yaneneves's Weight History
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